Weigh In record (no journal entry) for 06 August 2019
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73.8 kg
Lost so far: 14.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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775 kcal
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Fat: 29.37g | Prot: 54.96g | Carbs: 72.40g.
Breakfast: Sayuran Mentah, Paha Ayam Panggang. Lunch: Telur Dadar, Belut, Nasi Putih. Dinner: Kraft Biskuat Energi Coklat. Snacks/Other: Sate Ayam, Gula Pasir, Kopi, Tango Drink Velluto. more...
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Gaining 3.5 kg a Week
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bangun guntoro's Weight History
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