Weigh In record (no journal entry) for 05 August 2019
|
74.8 kg
Lost so far: 0.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
|
1449 kcal
|
Fat: 99.40g | Prot: 93.81g | Carbs: 46.40g.
Breakfast: Walmart Queijo Mussarela, Ovo Mexido. Lunch: Tomates, Repolho Refogado, Banha de Porco
, Pernil Assado, Raiola Azeitonas Verdes Descaroçadas, Cebolinha Verde, Cebolas, Alho Picado. Dinner: Chuchu Cozido, Itambé Creme de Leite, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Frimesa Linguiça Calabresa, Zaffari Carne Moída de Acém. Snacks/Other: Amêndoas, Brasil Frutt Castanha do Pará Natural, Queijo Mozzarella. more...
|
|
2215 kcal
|
Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|