Weigh In record (no journal entry) for 06 August 2019
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78.8 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2975 kcal
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Fat: 83.98g | Prot: 220.29g | Carbs: 326.96g.
Breakfast: 돼지고기 구이 (살코기만 먹음), 현미밥, 맥심 아이스 블랙 커피믹스, MuscleMeds Carnivor. Lunch: 샐러드, 야채 튀김, 새우 튀김, 돈까스, 참치초밥, 새우초밥, 연어초밥, 광어초밥, 장어초밥. Dinner: MuscleMeds Carnivor, 사조 안심팜, 군고구마. Snacks/Other: MuscleMeds Carnivor. more...
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Losing 7 kg a Week
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