Weigh In record (no journal entry) for 06 August 2019
|
64 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
1287 kcal
|
Fat: 52.38g | Prot: 97.26g | Carbs: 111.67g.
Breakfast: 義美 多穀物蘇打餅乾(亞麻仁), 煮熟的竹筍(烹飪中不加油), 雞腿(不吃皮), 吐司, 透抽, 酪梨, 蘋果(去皮), 水蜜桃, Costco Cheese Heads, 綠葉生菜. Lunch: 普通咖啡, 光泉 無糖優格, 蒸南瓜, 豬里肉(全塊,瘦肉), 煮熟的竹筍(烹飪中加油), 光泉 光泉無加糖黑豆漿. Dinner: 炒青菜, 白切雞, 蒸南瓜, 菜脯蛋. Snacks/Other: 白麵包. more...
|
|
1693 kcal
|
Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sansantseng's Weight History
|