GersonFit's Journal, 18 Feb 19

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Weigh In record (no journal entry) for 18 February 2019

105.1 kg Lost so far: 0 kg. Still to go: 27.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 February 2019:

646 kcal

Fat: 16.85g | Prot: 49.95g | Carbs: 72.26g. Lunch: Peixe no Forno ou Grelhado, Macarrão Integral Cozido. Dinner: Ovo Cozido, Ovo Cozido. Snacks/Other: Tapioca de Frango. more...

4271 kcal

Exercise: Sexual Activity - 1 hour and 30 minutes, Elliptical - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

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GersonFit's Journal, 18 Feb 19

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