Weigh In record (no journal entry) for 06 August 2019
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61.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1028 kcal
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Fat: 65.88g | Prot: 41.79g | Carbs: 68.56g.
Breakfast: 六甲田莊 鮮乳, 蛋黃醬/美乃滋, 煎雞蛋, 安佳 起司片 (21克), Costco 可頌. Lunch: 五花肉, 南瓜粥. Dinner: MOS 和風醬, Costco 蘿蔓心, 大成 醬燒蒜味雞腿排. Snacks/Other: 原味鬆餅. more...
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360 kcal
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Exercise:
Running (jogging) - 8/kph - 12 minutes, Yoga - 1 hour, 平板支撐 - 5 minutes, Samsung Health - 22 hours and 43 minutes. more...
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Losing 2.8 kg a Week
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