Weigh In record (no journal entry) for 09 June 2019
|
98.7 kg
Lost so far: 0 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
|
|
1270 kcal
|
Fat: 61.94g | Prot: 62.96g | Carbs: 117.60g.
Breakfast: Kıymalı Börek. Lunch: Beyaz Ekmek, Salatalık, Bahçıvan Taze Kaşar Peyniri, Patates Kızartması. Dinner: Mercimek Çorbası, Dana Etinden Yapılan Köfte, Birşah Tam Yağlı Yoğurt. Snacks/Other: Nescafe Şekersiz. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
duyguss0's Weight History
|