ygdrgjingrt's Journal, 16 Jul 19

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Weigh In record (no journal entry) for 16 July 2019

78 kg Lost so far: 0 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2019:

488 kcal

Fat: 14.46g | Prot: 71.28g | Carbs: 11.52g. Breakfast: تونة الزعنفة الصفراء (الأسماك), لبن لبن, بيضة مسلوقة, 2 حبتين خيار, 2 حبتين خيار, بيضة مسلوقة. Lunch: تونة الزعنفة الصفراء (الأسماك). Dinner: لبن لبن. more...

2637 kcal

Exercise: Skipping Rope (Jumping Rope) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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ygdrgjingrt's Journal, 16 Jul 19

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