Weigh In record (no journal entry) for 05 August 2019
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78.5 kg
Lost so far: 8.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1901 kcal
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Fat: 47.47g | Prot: 149.87g | Carbs: 214.63g.
Breakfast: Banana, Banana, Ovo Mexido. Lunch: Purê de Batata, Batata Doce, Arroz Branco (Cozido), Patinho, Macarrão, Brócolis Cozido, Mel. Dinner: Patinho, Macarrão, Arroz Branco (Cozido), Brócolis Cozido. more...
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Gaining 0.2 kg a Week
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