Fatcat83's Journal, 05 Aug 19

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Weigh In record (no journal entry) for 05 August 2019

74.2 kg Lost so far: 19.3 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2019:

1245 kcal

Fat: 68.64g | Prot: 55.33g | Carbs: 107.00g. Breakfast: Grandlait Bio, Porridge. Lunch: Glaces à la Vanille, Five Guys Bacon Cheeseburger. Snacks/Other: Mûres. more...

643 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 30 minutes, Apple Health - 21 hours and 30 minutes. more...

Losing 1.4 kg a Week

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Fatcat83's Journal, 05 Aug 19

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