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Alessandra2304
Journal
05 Aug 19
Alessandra2304's Journal, 05 Aug 19
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Weigh In record (no journal entry) for 05 August 2019
82.3 kg
Lost so far:
7.7 kg
.
Still to go:
7.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 August 2019:
591 kcal
Fat: 23.46g | Prot: 76.25g | Carbs: 22.39g.
Lunch:
Rúcula, Vagem Cozida, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Filé de Frango Grelhado.
Dinner:
Espinafre Cozido (de Espinafre Fresco), Agrião, Rúcula, Filé de Frango Grelhado.
Snacks/Other:
Castanhas-do-Pará.
more...
461 kcal
Exercise:
Treadmill - 40 minutes, Apple Health - 23 hours and 20 minutes.
more...
Losing 5.6 kg a Week
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Alessandra2304's Weight History
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