Weigh In record (no journal entry) for 05 August 2019
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60 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1345 kcal
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Fat: 67.82g | Prot: 91.70g | Carbs: 103.44g.
Breakfast: 光泉 全脂鮮乳, 豆腐, 瑞穗 全脂鮮奶, 花椰菜, 黑咖啡, 酪梨. Lunch: 馬鈴薯（带皮）, 奧利塔 玄米油, 豬里肉（全塊，瘦肉）, 煮熟的黃秋葵, 小黃瓜, 竹筍. Dinner: 燒雞肉, 鯖魚, 燒茄子. Snacks/Other: 香蕉, 芭樂, 花生, 萬歲牌 堅果. more...
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Losing 0.5 kg a Week
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