Weigh In record (no journal entry) for 05 August 2019
|
55.6 kg
Lost so far: 9.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
1728 kcal
|
Fat: 99.70g | Prot: 56.37g | Carbs: 162.58g.
Breakfast: Овсяное Печенье, Полезные Продукты Козье Молоко 4,4%. Lunch: Соленые Крекеры, Буженина, Куриный Бульон, Салат Овощной, Кофе, Компот. Dinner: Омлет с Молоком. Snacks/Other: Кекс, Сухофрукты, Смешанные Орехи. more...
|
|
1623 kcal
|
Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tanjalebedeva's Weight History
|