Weigh In record (no journal entry) for 05 August 2019
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67.6 kg
Lost so far: 5.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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764 kcal
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Fat: 15.69g | Prot: 38.32g | Carbs: 119.41g.
Breakfast: Cormillot Pan Trisalvado Light, Mandarinas, Banana. Lunch: Verduras Salteadas, Hamburguesa de Pollo, Espaguetis. Snacks/Other: Granix Cereal Free, SanCor Yogur Yogs Light. more...
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2333 kcal
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Exercise:
Studying - 4 hours, Desk Work - 8 hours, Housework - 20 minutes, Bicycling (moderate) - 21/kph - 10 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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Porotita.veggie's Weight History
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