Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
rkypkdmr
Journal
05 Aug 19
rkypkdmr's Journal, 05 Aug 19
rkypkdmr's Profile
|
< Previous Entry
|
Next Entry >
Her kilo girişi yaparken korka korka yapıyorum 🙈
68 kg
Lost so far:
2 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 August 2019:
706 kcal
Fat: 29.23g | Prot: 30.10g | Carbs: 83.37g.
Breakfast:
Salatalık (Kabuklu), Altınkılıç Kefir, Herbalife Bitkisel Konsantre Çay.
Lunch:
Bulgur (Pişmiş), Etli Nohut.
Dinner:
Bulgur Pilavı, Kıymalı Taze Fasulye.
Snacks/Other:
Ülker Bitter Çikolata %80 Kakaolu, Cafelux Dibek Kahvesi.
more...
1942 kcal
Exercise:
RPM - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
5 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
rkypkdmr's Weight History
View Complete History