Weigh In record (no journal entry) for 16 January 2013
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54.4 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2013:
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1046 kcal
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Fat: 48.90g | Prot: 66.70g | Carbs: 86.79g.
Lunch: Горький Шоколад 70% Какао, Приготовленная Квашеная Капуста, Макароны, Гуляш из Говядины. Dinner: Майонез, Салат с Зеленью и Овощным Ассорти, Спагетти Соус с Мясом и Овощами в Домашнем ст.л.. more...
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1811 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 7 minutes, Housework - 2 hours, Driving - 2 hours, Desk Work - 8 hours, Resting - 3 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Boguleva's Weight History
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