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btldzmn
Journal
05 Aug 19
btldzmn's Journal, 05 Aug 19
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Weigh In record (no journal entry) for 05 August 2019
62.2 kg
Lost so far:
13 kg
.
Still to go:
7.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 August 2019:
726 kcal
Fat: 22.88g | Prot: 37.92g | Carbs: 94.89g.
Breakfast:
Kepekli Ekmek, Haşlanmış Yumurta, Kırmızı Erik, Sütaş Beyaz Peynir, Salatalık (Soyulmuş), Tadım Gün Kurusu Kayısı , Üzüm.
Lunch:
Tadım Gün Kurusu Kayısı, Dana Etinden Yapılan Köfte.
Dinner:
Mercimek Çorbası.
Snacks/Other:
Beyaz Leblebi.
more...
357 kcal
Exercise:
KB - 46 minutes, Apple Health - 23 hours and 14 minutes.
more...
Gaining 1.2 kg a Week
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btldzmn's Weight History
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