Weigh In record (no journal entry) for 05 August 2019
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63 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1549 kcal
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Fat: 80.63g | Prot: 67.61g | Carbs: 143.75g.
Breakfast: Çay (Demlenmiş), Beyaz Peynir, Domatesler, Salatalık (Soyulmuş), Haşlanmış Yumurta. Dinner: Mercimek Köftesi, Kıymalı Patates Yemeği, Yeşil Mercimek Yemeği. Snacks/Other: Fındık, Shazili Sütlü Türk Kahvesi Şekerli, Dost Kakaolu Süt (200ml). more...
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steady weight
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rumeysagurpinar's Weight History
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