ElpisPallna's Journal, 05 Aug 19

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Weigh In record (no journal entry) for 05 August 2019

60.5 kg Lost so far: 0 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2019:

1190 kcal

Fat: 41.80g | Prot: 99.26g | Carbs: 108.88g. Breakfast: O'Zera Шоколад Горький Ecuador 75%, Пискаревский Молоко 2,5%, Гречка Отварная. Lunch: Магнит Банан, Лента Творог Зерненый со Сливками 5%. Dinner: Грудка с лисичками, Гречка Отварная. Snacks/Other: Творожная запеканка. more...

2124 kcal

Exercise: Бег 9,85 - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...

Gaining 0.5 kg a Week

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ElpisPallna's Journal, 05 Aug 19

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ElpisPallna's Weight History