Weigh In record (no journal entry) for 05 August 2019
|
62.2 kg
Lost so far: 1 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
|
1086 kcal
|
Fat: 57.83g | Prot: 51.83g | Carbs: 94.94g.
Breakfast: Kepekli Ekmek, Mevsim Salata, Yumurta Omleti. Lunch: Mısır. Dinner: Sütaş Ayran, Omlet Yumurta veya Sebzeli Karışık Yumurta, Çırpılmış Yumurta, Karışık Yeşil Salata. Snacks/Other: Dondurma, Yulaf Ezmeli Kurabiye (Kuru Üzümlü), Yulaf Ezmeli Kurabiye (Kuru Üzümlü). more...
|
Losing 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sibellay's Weight History
|