Weigh In record (no journal entry) for 05 August 2019
|
65.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
1031 kcal
|
Fat: 47.46g | Prot: 111.53g | Carbs: 36.45g.
Breakfast: Café Manchado, Hacendado Lomo Embuchado Extra, Clara de Huevo, Pan Proteico, Kefir. Lunch: Café Espresso, Hacendado Nuez Mondada, Pastoret Requesón 0% M.G., Zanahorias Pequeñas, Hacendado Hummus, Frias Tofu Firme. Dinner: Caladero Langostino Cocido, Mejillones al Vapor o Escalfados. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|