Weigh In record (no journal entry) for 05 August 2019
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111.4 kg
Lost so far: 6.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1447 kcal
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Fat: 61.15g | Prot: 43.50g | Carbs: 173.04g.
Breakfast: Jordans Granola, Milbona Fruityoghurt. Lunch: AH Stevige Speltcrackers, Boni Smeerkaas, Groentensoep. Dinner: Boni Balletjes in Tomatensaus, Aldi Puree Diepvries, Royco Minute Soup Tomaten. Snacks/Other: Lay's Chips Paprika. more...
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Gaining 0.6 kg a Week
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Marnik71's Weight History
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