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Ketty37
Journal
05 Aug 19
Ketty37's Journal, 05 Aug 19
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Weigh In record (no journal entry) for 05 August 2019
88.5 kg
Lost so far:
5.5 kg
.
Still to go:
33.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 August 2019:
478 kcal
Fat: 10.62g | Prot: 26.02g | Carbs: 71.95g.
Breakfast:
Хлебцы Молодцы Хлебцы Бородинские Цельнозерновые, Дакгомз Йогурт .
Lunch:
Помидоры, Курица Вареная, Гречка Отварная.
more...
2744 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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Ketty37's Weight History
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