Weigh In record (no journal entry) for 04 August 2019
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79.5 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1830 kcal
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Fat: 89.86g | Prot: 117.81g | Carbs: 143.77g.
Breakfast: ProMix Nutrition Grass-Fed Whey Protein - Raw Chocolate, Bananas, Dole Frozen Strawberries, Skippy Extra Crunchy Super Chunk Peanut Butter. Lunch: Baby Spinach, Wal-Mart Rotisserie Chicken. Dinner: Thin Crust Cheese Pizza. Snacks/Other: Snak Club Protein Power Snack Mix, RxBar Chocolate Chip, Grapefruit (Pink and Red). more...
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Losing 2.7 kg a Week
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videobiker's Weight History
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