Weigh In record (no journal entry) for 05 August 2019
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53.6 kg
Lost so far: 0.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1778 kcal
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Fat: 103.92g | Prot: 68.99g | Carbs: 149.56g.
Breakfast: 레몬즙, 파슬리, 파스퇴르 바른목장 바나나우유. Lunch: 삼겹탕. Dinner: 계란국, 동원 동그랑땡, 노브랜드 쌀밥 한 공기. Snacks/Other: 포도 (적색 또는 녹색, 톰슨산처럼 씨가없는 유럽산). more...
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Losing 0.5 kg a Week
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summer1004's Weight History
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