Weigh In record (no journal entry) for 05 August 2019
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65.8 kg
Lost so far: 2.6 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1375 kcal
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Fat: 70.73g | Prot: 113.60g | Carbs: 75.92g.
Breakfast: 桂格(Quaker) 即沖即食大燕麥片, 統一生機 有機亞麻仁籽粉, 黑芝麻, 義美 無糖豆漿. Lunch: 花椰菜, 櫛瓜, 雞蛋（整個）, 統一生機 有機亞麻仁籽粉, 酪梨, Myprotein 花生醬. Dinner: 雞蛋（整個）, 全聯 牛番茄, 豆之味 生豆皮, 鮭魚, 全聯 五穀米, 大漢 傳統板豆腐, 花椰菜. Snacks/Other: 運動吃蛋白 乳清, 高蛋白能量棒, 大象山 海苔杏仁片. more...
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Losing 0.3 kg a Week
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