kaoru2000's Journal, 05 Aug 19

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體重紀錄第140天（在外住宿不方便量體重😄）
2019/08/05星期一上午09:53

台北住宿的第一天（感應式膠囊💊旅館真的很棒喔）

64.1 kg Lost so far: 5.8 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2019:

1965 kcal

Fat: 58.86g | Prot: 81.73g | Carbs: 184.40g. Breakfast: 7-11 茶葉蛋, 7-11 茶葉蛋, 7-11 茶葉蛋, 全家雙層牛肉起司堡. Lunch: 義美低糖豆奶. Dinner: 麥當勞 (McDonald's) 聖代, 全家宇治抹茶布丁, 全家抹茶拿鐵, 中村紅豆抹茶生乳捲. Snacks/Other: 豬里肉（全塊，瘦肉）, 珍煮丹黑糖珍珠鮮奶. more...

50 kcal

Exercise: 瘦腿操 - 10 minutes, Apple Health - 23 hours and 50 minutes. more...

steady weight

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kaoru2000's Journal, 05 Aug 19

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