Weigh In record (no journal entry) for 05 August 2019
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67.5 kg
Lost so far: 4.3 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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732 kcal
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Fat: 13.71g | Prot: 78.72g | Carbs: 76.03g.
Breakfast: ON 分離乳清蛋白營養補充粉(香草風味), Coffee. Lunch: 茶(无糖), 鸡胸肉, 鸡蛋. Dinner: 蜂蜜, 檸檬汁, 香蕉, 白飯, 雞胸肉, 炒空心菜. more...
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Losing 0.7 kg a Week
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wintersunshine's Weight History
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