8/5 體脂28.3下降0.1,哈哈,有跟沒有一樣😂
|
49.6 kg
Lost so far: 10.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
1330 kcal
|
Fat: 64.55g | Prot: 65.73g | Carbs: 120.77g.
Breakfast: 煎雞蛋, 博客 原味切片火腿, 全麥土司, 芝司樂 (Cheesedale) 高鈣起司, 台糖 大豆沙拉油. Lunch: 酸菜, 水餃. Dinner: 香菇, 雞胸肉, 冬瓜. Snacks/Other: 東方 香脆青豆酥, 鴻津 玉米濃湯棒. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mina Chen .'s Weight History
|