Weigh In record (no journal entry) for 05 August 2019
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77.8 kg
Lost so far: 2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1802 kcal
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Fat: 88.36g | Prot: 87.53g | Carbs: 173.32g.
Breakfast: 水煮蛋, 無糖豆漿. Lunch: 7-11 多多綠茶, 養樂多 養樂多. Dinner: Kirkland 無調味綜合堅果, 義美 無糖黑豆漿, 豬舌, 炒青椒, 炒花菜, 拿坡里 炸雞腿. more...
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Gaining 3.5 kg a Week
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chang19700220's Weight History
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