Weigh In record (no journal entry) for 05 August 2019
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60.3 kg
Lost so far: 10.3 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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861 kcal
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Fat: 36.48g | Prot: 102.02g | Carbs: 33.87g.
Lunch: MONINI 橄欖油, 馬鈴薯, 炒空心菜, 魚, 酪梨. Dinner: 白菜滷, 雞胸肉. more...
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Gaining 5.6 kg a Week
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