Weigh In record (no journal entry) for 04 August 2019
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70.2 kg
Lost so far: 3.6 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1180 kcal
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Fat: 40.56g | Prot: 59.95g | Carbs: 143.79g.
Breakfast: Dolce Gusto Café con Leche. Lunch: Tomates Rojos, Hacendado Salchichas Pavo Pollo, Mercadona Espaguetis Integrales. Dinner: Huevo Frito sin Grasa, La Gula La Gula del Norte. Snacks/Other: Sandía, Peras, Hacendado Yogur 0% Sabores. more...
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Losing 0.2 kg a Week
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Aly.jrda's Weight History
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