ahmed fouad8804's Journal, 04 Aug 19

Weigh In record (no journal entry) for 04 August 2019

93.5 kg Lost so far: 0.5 kg. Still to go: 23 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2019:

396 kcal

Fat: 3.84g | Prot: 44.36g | Carbs: 44.08g. Lunch: الأرز الأبيض, البلطي أو المشط (السمك). more...

3966 kcal

Exercise: Desk Work - 18 hours, Weight Training (moderate) - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Sleeping - 4 hours. more...

Losing 3.5 kg a Week


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ahmed fouad8804's Weight History