Weigh In record (no journal entry) for 05 August 2019
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61.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1285 kcal
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Fat: 53.42g | Prot: 71.62g | Carbs: 131.66g.
Breakfast: 六甲田莊 鮮乳, 黑咖啡, 六甲田莊 鮮乳, 桂格(Quaker) 桂格夏日榖珍綜合莓果, 白吐司, 吉比 柔滑花生醬. Lunch: 豬排骨, 大成 醬燒蒜味雞腿排, 炒空心菜, 白飯. Dinner: 綠豆, 無糖豆漿, 豆花. Snacks/Other: 六甲田莊 鮮乳. more...
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Losing 2.1 kg a Week
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