Weigh In record (no journal entry) for 04 August 2019
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77.9 kg
Lost so far: 0.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1116 kcal
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Fat: 43.10g | Prot: 32.49g | Carbs: 151.86g.
Breakfast: 炒米粉, 炒菜心. Lunch: 魚香茄子, 飯, 炒菜心. Dinner: 皮蛋瘦肉粥. Snacks/Other: 荔枝. more...
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Losing 0.7 kg a Week
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jimmymacao's Weight History
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