Weigh In record (no journal entry) for 04 August 2019
|
104.6 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2230 kcal
|
Fat: 110.00g | Prot: 162.72g | Carbs: 144.35g.
Breakfast: Pan Blanco, Queso Mozzarella, Rebanadas de Jamón, Ramo Gansito Chocolate , Café, Huevo Frito, Instacrem Crema No Lactea, Edulcorantes (Sacarina), Pan Blanco, Zenú Salchicha Perro Caliente. Lunch: Arroz Blanco, Margarita Papas Pollo, Pechuga de Pollo Asado a la Parrilla o al Horno. Snacks/Other: Nutella Nutella. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pablo Montenegro G.'s Weight History
|