Weigh In record (no journal entry) for 04 August 2019
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64.6 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1923 kcal
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Fat: 29.76g | Prot: 48.91g | Carbs: 131.64g.
Breakfast: Помидоры, Белый Город Молоко 2,5%, Яйцо Всмятку, Огурец (с Кожурой). Lunch: Жигулевское Пиво Светлое, Минтай в Сметане. Dinner: Самогон, Помидоры, Яйцо Всмятку. more...
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Gaining 2.2 kg a Week
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