Weigh In record (no journal entry) for 04 August 2019
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86.5 kg
Lost so far: 6.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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662 kcal
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Fat: 29.67g | Prot: 33.96g | Carbs: 66.78g.
Breakfast: Чай, Сметана 20%, Творог. Lunch: Картофель Тушеный с Мясом, Красный Октябрь Конфеты "Мореход", Чай. Dinner: Капуста Жареная. Snacks/Other: Янтарь Сыр Колбасный, Сливочное Масло, Батон, Кофе с Молоком. more...
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2589 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Walking (moderate) - 5/kph - 1 hour, Vacuuming - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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18Оксана's Weight History
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