Weigh In record (no journal entry) for 04 August 2019
|
120 kg
Lost so far: 20.1 kg.
Still to go: 45 kg.
Diet followed: Reasonably Well.
|
|
645 kcal
|
Fat: 38.44g | Prot: 60.69g | Carbs: 16.72g.
Breakfast: Ovo Cozido, Abacate, Piracanjuba Queijo do Reino. Lunch: Sardinhas em Óleo (Enlatado), Copacol Peito de Frango Cozido Temperado, Salada Verde Mista. Snacks/Other: Piracanjuba Queijo do Reino, Carne do Peito de Frango (Assado, Cozido), Batata Doce. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anapauladnts's Weight History
|