Weigh In record (no journal entry) for 04 August 2019
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83 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1434 kcal
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Fat: 47.87g | Prot: 107.63g | Carbs: 143.51g.
Breakfast: Antep Fıstığı, Karpuz, Tam Buğday Ekmeği, Lor Peyniri, Yumurta Omleti. Dinner: Ülker Probis (75g), Bulgur (Pişmiş), Lavaş, Tavuk Göğüs Eti. Snacks/Other: Künefe. more...
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Losing 0.6 kg a Week
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furkan121213's Weight History
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