Weigh In record (no journal entry) for 04 August 2019
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80 kg
Lost so far: 5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1834 kcal
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Fat: 72.10g | Prot: 168.00g | Carbs: 128.50g.
Lunch: 7-11 香雞排. Dinner: 全家 日式秋鮭茶泡飯. more...
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Losing 2.8 kg a Week
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whoisaha's Weight History
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