Weigh In record (no journal entry) for 16 January 2013
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111.1 kg
Lost so far: 3.2 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2013:
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1607 kcal
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Fat: 50.47g | Prot: 74.35g | Carbs: 218.85g.
Breakfast: gouda mittelalt, pumpernickel , Salami, kiwi, ananas. Lunch: salami, gouda mittelalt, pumpernickel, pomelo. Dinner: antipasti, Gurke, paprika, möhren, chicoree, Zitrone, Äpfel, Ahornsirup, Gebackener oder Gebratener Fisch. more...
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2823 kcal
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Exercise:
Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Simone C's Weight History
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