Weigh In record (no journal entry) for 04 August 2019
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67.6 kg
Lost so far: 4.2 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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528 kcal
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Fat: 2.30g | Prot: 42.34g | Carbs: 89.73g.
Breakfast: ON 分離乳清蛋白營養補充粉(香草風味). Lunch: 香蕉. Dinner: 秋葵（冷凍）, 檸檬汁, 蜂蜜水, 白米, 雞胸肉. more...
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Gaining 0.7 kg a Week
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wintersunshine's Weight History
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