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volgens mij ben ik op t goede spoor🤩
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80.9 kg
Lost so far: 4.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1629 kcal
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Fat: 90.61g | Prot: 67.52g | Carbs: 140.81g.
Breakfast: Salami, Bruine Boterham, Koffie met Melk. Lunch: Jumbo Mini Krieltjes, AH Danish Blue, Groentemix, Omelet of Roerei, Salami. Dinner: Aardbeien, Bruine Boterham, Aardbeien, Melkunie Karamel Vla. Snacks/Other: Augurken, Alesto Mixed Nuts, Jumbo Chorizo. more...
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2601 kcal
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Exercise:
crosstrainer thuis - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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socrates56's Weight History
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