Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
docteaur
Journal
04 Aug 19
docteaur's Journal, 04 Aug 19
docteaur's Profile
|
< Previous Entry
|
Next Entry >
62.7
62.7 kg
Lost so far:
0.3 kg
.
Still to go:
13.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 August 2019:
1107 kcal
Fat: 36.07g | Prot: 55.59g | Carbs: 141.85g.
Breakfast:
Сырники Диетические, Кофе, С.Пудовъ Кекс в Кружке Овсянник с Вишней.
Dinner:
Лента Багет Французский Мини, Помидоры, Помидоры, Vici Скумбрия Атлантическая Холодного Копчения.
Snacks/Other:
Персики, Нектарин.
more...
1606 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
Losing 2.1 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
docteaur's Weight History
View Complete History