Weigh In record (no journal entry) for 04 August 2019
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69.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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471 kcal
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Fat: 46.34g | Prot: 7.51g | Carbs: 6.77g.
Breakfast: Kanel, Skalade Solrosfrön, Kung Markatta Pumpafrön , Arla Gräddfil, Arla köket Crème Fraiche 34%. more...
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Losing 4.9 kg a Week
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