Weigh In record (no journal entry) for 04 August 2019
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69.2 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2371 kcal
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Fat: 79.01g | Prot: 154.94g | Carbs: 259.66g.
Breakfast: Iper Pane Integrale, Uovo, Milbona Latte Parzialmente Scremato, Ovomaltine Ovomaltine, Myprotein Peanut Butter Smooth. Lunch: Mulino Bianco Sfoglia di Grano Cracker Integrali, Grana Padano Grana Padano, Fagiolini Verdi, Petto di Pollo, Carne, Riso Basmati, Carote, Olio Montalbano Olio Extravergine di Oliva. Dinner: Iper Pizza Margherita Kamut Bio. Snacks/Other: Nocciole, Fage Yogurt Greco Total 0%. more...
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Losing 0.7 kg a Week
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nikmontana's Weight History
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