Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Falcon_roo
Journal
04 Aug 19
Falcon_roo's Journal, 04 Aug 19
Falcon_roo's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 04 August 2019
89.4 kg
Lost so far:
7.3 kg
.
Still to go:
7.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 August 2019:
933 kcal
Fat: 22.30g | Prot: 90.09g | Carbs: 99.43g.
Breakfast:
Apple, Cucumber (with Peel), Cooked Egg White.
Lunch:
Green Sweet Pepper, Chicken Breast, 100% Whole Wheat Bread.
Dinner:
Corn.
more...
2200 kcal
Exercise:
Resting - 18 hours and 15 minutes, Sleeping - 5 hours and 45 minutes.
more...
Losing 0.4 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Falcon_roo's Weight History
View Complete History