Weigh In record (no journal entry) for 04 August 2019
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77.3 kg
Lost so far: 2.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1368 kcal
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Fat: 100.78g | Prot: 72.15g | Carbs: 42.08g.
Breakfast: 黑咖啡, Kirkland 冷壓初榨椰子油, Kirkland 無鹽奶油. Lunch: 水煮蛋. Dinner: 水煮蛋, 富統 培根, 萬歲牌 無調味綜合堅果, 骨頭湯, 大黃瓜, 貢丸. Snacks/Other: 盛香珍 蒜片青豆. more...
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Losing 0.3 kg a Week
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chang19700220's Weight History
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