Weigh In record (no journal entry) for 04 August 2019
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52.5 kg
Lost so far: 1.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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998 kcal
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Fat: 24.00g | Prot: 42.13g | Carbs: 156.92g.
Breakfast: Green Nut 매일매일 건강채움, 바나나, 살짝 삶은 계란, 오이 (껍질 포함). Lunch: 꼬마김밥, 백설기. Dinner: 우뭇가사리, 맥심 모카골드 마일드 커피믹스, 자두, 콩물, 산과들에 한줌견과 크렌베리. more...
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1775 kcal
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Exercise:
Conditioning exercise (health club) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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moon2349's Weight History
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